Jayne

Can Relaxation Really Transform Your Health? What Access Bars Relaxation Shows Us About the Power of Pause Have you noticed how easy it is to ...

Access Bars Benefits, Mental Health, Wellbeing, and becoming a Practitioner  Have you ever wanted to press a reset button for your mind? Access Bars is ...

How to Have More Ease With Change Change. It's one of those words that we all desire, fear, or even resist. Most of us say ...

The Real Reason You Can't Meditate (And a Stress Relief Technique That Actually Works Instead) I'll be straight with you, meditation is not my thing. ...

Scientists Measured What Happens During Access Bars Sessions With some fascinating new research that I couldn't help but share, the science behind Access Bars You ...

Unlocking Energy Flow: How Access Bars Can Help Balance Your Chakras Finding balance and clarity can be challenging in today's fast-paced world. Many people use ...

Boost Energy Levels; Keeping Vibration High Using the Healy Device Living in today's moving society requires us to focus on staying positive and energised for ...

Managing Stress with Access Bars for a Wholesome Approach to Mental Health In the fast-paced society we live in today's world, stress has become a ...

The Transformative Power of the Access Facelift: Rejuvenate Your Face and Slow Down Ageing In today's fast-paced world, the pursuit of youth and vitality is ...

Are You Feeling Alone: Reconnect through Access Bars It's easy to feel adrift, disconnected, and alone in the whirlwind of life. Whether it's the pressures ...

Mental Wellness: taking care of you with Access Bars In today's fast-paced world, mental health has become a critical concern. With stress, anxiety, and various ...

Grow Your Business with Access Bars Why Access Bars is a Must-Have Addition to Your Healing or Therapy Business Adding Access Bars to your existing ...

Elevate Success with Access Bars and Boost Your Reiki Business Becoming a Certified Access Bars Practitioner can be a valuable addition to boost your Reiki ...

Why is Combining Yoga with Hypnobirthing so Effective Pregnancy is a transformative journey that brings myriad physical, emotional, and psychological changes. As expectant mothers, we ...

The Healy Frequency Device Unveiled What is the Healy Device? Healy is a small, light, easy-to-wear, non-evasive device that biohacks your unique energies, merging health, ...

Empower Your Mind and Body: Combat Stress with Access Bars Mental health awareness has created significant attention in recent years as more people recognise the ...

Award Winning TENS Machine For Pain Relief During Labour You may be wondering whether or not a woman should consider using a TENS machine for ...

IMMUNE SYSTEM DURING PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist During pregnancy a woman’s immune system adapts in order to protect mother ...

NUTRITION AND MOVEMENT IN PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist Nutrition and movement both play a key part in helping ...

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...

The Consequence of Missing Nutrients in Pregnancy It’s essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic ...

Looking for the perfect gift for your expectant friends or loved ones? Give them a Joyful Body Gift Voucher! A gift voucher card entitles the ...

Course or Workshop? What should I choose? I'm often asked the difference between the Hypnobirthing course and the Calm Birth workshop. Here's some info you ...

How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...

The use of restorative yoga and Access Bars® can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga For ...

There is a lot of information that comes at you when you're pregnant. Almost everyone has decided there is a "right way" to be pregnant ...

Feeling nervous about childbirth? Will the pain be too much? I'm not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

  A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered ...

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

Learning how to breathe correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...

Have you been wondering what hypnobirthing is all about? Or practising hypnobirthing techniques and ready to see them in action? Here are some hypnobirthing videos ...

Why Choose Hypnobirthing? Hypnobirthing is an approach to childbirth that aims to promote a calm, relaxed, and positive birthing experience for the mother and her ...

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...

The benefits of yoga are plentiful. Studies prove, practice shows, and history knows that yoga is more than just an exercise class that you struggle ...