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are you feeling alone?

Are You Feeling Alone: #1 way to Reconnect through Access Bars

Are You Feeling Alone: Reconnect through Access Bars It's easy to feel adrift, disconnected, and alone in the whirlwind of life. Whether it's the pressures ...
mental wellness

Mental Wellness: Access Bars and its Transformative Benefits

Mental Wellness: taking care of you with Access Bars In today's fast-paced world, mental health has become a critical concern. With stress, anxiety, and various ...
business with access bars

Expand Your Business with Access Bars: Unlocking Growth Potential

Grow Your Business with Access Bars Why Access Bars is a Must-Have Addition to Your Healing or Therapy Business Adding Access Bars to your existing ...
boost your reiki business

Breakthrough Boost Your Reiki Business with Access Bars

Elevate Success with Access Bars and Boost Your Reiki Business Becoming a Certified Access Bars Practitioner can be a valuable addition to boost your Reiki ...
combining yoga with hypnobirthing classes london

The Blissful Journey: Combining Yoga with Hypnobirthing Techniques for a Joyful Pregnancy

Why is Combining Yoga with Hypnobirthing so Effective Pregnancy is a transformative journey that brings myriad physical, emotional, and psychological changes. As expectant mothers, we ...
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Discovering Healy Frequency Device: Your Pathway to a Refreshed Healthier Mind and Body

My Healy Frequency Device Story! I first discovered the Healy Frequency Device when researching chakras and nadis (energy flows in the body). I came across ...
combat stress

A different approach to Combat Stress

Empower Your Mind and Body: Combat Stress with Access Bars Mental health awareness has created significant attention in recent years as more people recognise the ...
maternity Tens machine for pain relief

Award Winning TENS Machine

Award Winning TENS Machine For Pain Relief During Labour You may be wondering whether or not a woman should consider using a TENS machine for ...
immune system boosting

Immune System

IMMUNE SYSTEM DURING PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist During pregnancy a woman’s immune system adapts in order to protect mother ...
Nutrition and movement during pregnancy

Nutrition and Movement in Pregnancy

NUTRITION AND MOVEMENT IN PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist Nutrition and movement both play a key part in helping ...
pelvic floor exercises

Pelvic Floor Exercises

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...
nutrients in pregnancy

Nutrients in Pregnancy

The Consequence of Missing Nutrients in Pregnancy It’s essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic ...
Gift Voucher

Gift Voucher

Looking for the perfect gift for your expectant friends or loved ones? Give them a Joyful Body Gift Voucher! A gift voucher card entitles the ...
hypnobirthing course or workshop

Course OR Workshop

Course or Workshop? What should I choose? I'm often asked the difference between the Hypnobirthing course and the Calm Birth workshop. Here's some info you ...
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Postnatal depression

How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...
i offer fertility conception yoga access bars london

Fertility and Conception

The use of restorative yoga and Access Bars® therapy can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga ...
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Top 3 Tips for Pregnancy & Birthing with Ease

There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...
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Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Do Birthing Balls help during Labour?

  A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Positive Birth Affirmations

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

How to Breath during Early Labour

Learning how to breathe correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

Top 10 birth partner tips

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
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Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Or practising hypnobirthing techniques and ready to see them in action? All natural hospital birth Hypnobirth ...
why choose hypnobirthing

Why Choose Hypnobirthing: Success Stories and Benefits

Why Choose Hypnobirthing? Hypnobirthing is an approach to childbirth that aims to promote a calm, relaxed, and positive birthing experience for the mother and her ...

What is Pregnancy Yoga?

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...

How to get the most out of your yoga practice

The benefits of yoga are plentiful. Studies prove, practice shows, and history knows that yoga is more than just an exercise class that you struggle ...

The NO FEAR birth

Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...

How to let go of stress for good

Release fear and anxiety with the Access Bars® Access bars® can assist you in releasing the build-up of fear and anxiety that can often occur ...

Birthing Partner Tips

What tips would you give a birthing partner? The following birthing partner tips are from a group of 15 women who had given birth in ...
I offer pregnancy yoga with hypnobirthing

Kegels: How, When and Why to Do Them

Kegels: Exercises During and After Pregnancy Pelvic floor exercises can lead to a shorter labour and a faster post-birth recovery Passing your baby through your ...

Choose Joyful Body YOGA?

Should you choose Joyful Body YOGA? Joyful Body Yoga is 'yoga done different' each class is rich with inspiration and awareness of how you are ...
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