Joyful Body Yoga offers classes combining with Pregnancy yoga in Waterloo (near the Young Vic) [ Hypnobirthing ] map
Pregnancy and Birth can be calm, relaxed and enjoyable when you work
with your body.
Would you like to learn how to make this a possibility?
Check out our
and mums class schedule birth stories and testimonials
Pregnancy Yoga Class
This unique Joyful Body Birth class combines yoga and some hypnobirthing techniques
This weekly feel good for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Introducing you to some effective yoga class techniques to release fear and hypnobirthing build confidence during birth.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time.
Read more about this class…
Pre-requisite: No experience necessary to join this class!
Birth Prep Workshop
Practice with your partner so that they can be there for you
This is a great addition to the pregnancy yoga class. It gives you and your birthing partner time to practice the techniques together. These techniques are proven to birth preparation workshop help release fear and enable you to give birth in the way you are designed to…calmly, naturally.
This 2 hour workshop will
simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop you will practice together for a relaxed and positive state of mind. Read more about this workshop…
Pre-requisite: You must have attended or be attending the weekly pregnancy yoga with hypnobirthing class to join this workshop
I had a beautiful birth, such a wonderful memory and I know the majority of that was due to your great classes and support. Just one paracetamol and a relatively short birth, which was amazing. I used your tips and ensured I followed my bodies lead the classes worked wonders in helping me get into my own birth zone. Thank you Jayne! Read more testimonials