Pregnancy is Beautiful; it should be a time of physical comfort and emotional joy!
Access Bars sessions and classes
Giving you more ease to your body and mind and preparing you for a more comfortable pregnancy and calm, confident birth.
Check out our Birth stories!!
Pregnancy Yoga with Hypnobirthing
Pre-requisite: No experience necessary to join this class!
This weekly feel-good yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your mind and body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…
Calm & Confident Birth Workshop - Hypnobirthing
Pre-requisite: No experience necessary to join this workshop!
This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.
This 2.5-hour workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…
Feeling Nervous About Childbirth?
Release anxiety and fear with the Access Bars
Access bars® can assist you in releasing the build up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.
Ready for a great nights sleep? Find out more and book your session today!
Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher and NLP Coach with over ten years' experience. She has worked with more than three thousand women in combining yoga with proven mind-body techniques for childbirth.
"My job is simply to offer pregnant people evidence-based information, guidance and support, empowering them to make decisions which are right for them. I aim to empower women to take an active role in their birth so they can emerge feeling heard, seen, understood and supported."
Find more here
I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering this, do take a moment to read some of our beautiful Birth Stories.
All of Life Comes to Me with Ease, Joy & Glory!
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.