Access Bars is a hands-on technique where I gently touch 32 different points on your head. These points correspond to different areas of your life like money, creativity, relationships, and body issues.

The idea is that we store lots of thoughts, feelings, and beliefs in these areas that can create limitations or stress. When I touch these points during a session, it's like clearing out old files from a computer - getting rid of stuff that's not serving you anymore.

Most people find it really relaxing, almost like meditation but without having to do any of the work. You just lie there while I hold the points, and your body does what it needs to do.

Some people fall asleep, others feel tingling or warmth, and some just feel really peaceful. The whole process takes about an hour, and afterwards people often say they feel lighter or that problems don't seem as overwhelming.

Not at all - you can come to the training completely fresh with no background in healing, therapy, or anything like that. I've had everyone from complete beginners to experienced massage therapists and counsellors in my classes.

The whole point is that anyone can learn this technique. During the day-long training, I'll teach you where all the points are on the head and show you exactly how to touch them. You'll practice on other people in the class and they'll practice on you, so you get to experience receiving Bars as well as giving them.

By the end of the day, you'll be certified and confident enough to run Bars for your friends, family, or even start offering it professionally if that's what you want.

The only thing you need to bring is an open mind and comfortable clothes since you'll be lying down and sitting for most of the day.

At the end of your training, you receive an Access Bars Practitioner Certification. This is fully insurable and is valid for 2 years. After this time, you can renew by attending another Access Bars training at half price.

The biggest difference is that with Access Bars, you don't have to talk about your problems or dig into painful memories.

In traditional therapy, you're usually analysing what's wrong and working through issues with conversation. With Access Bars, you just lie down and relax while I touch points on your head - no talking required, though some people do chat if they want to.

Traditional therapy can take months or years to see changes, whereas people often notice shifts after just one Bars session. It's not that one is better than the other - they work in completely different ways. Therapy helps you understand and process things mentally, while Access Bars works more on an energetic level to clear out stuck patterns without having to figure out where they came from.

Many therapists use the Bars with clients when they want to shift something quickly.