Welcome

Joyful Body Yoga offers classes combining Pregnancy yoga with Hypnobirthing in Waterloo (near the Young Vic) [map]

Pregnancy and Birth can be calm, relaxed and enjoyable when you work with your body.

Would you like to learn how to make this a possibility?

Check out our class schedule and mums birth stories and testimonials 🙂


Pregnancy Yoga with Hypnobirthing

Pre-requisite: No experience necessary to join this class!

what is pregnancy yogaThis weekly feel good yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

book a class


Calm & Confident Birth Workshop

Pre-requisite: No experience necessary to join this workshop!

couples_workshopThis highly recommended Calm & Confident Birth practical workshop teaches effective self-hypnosis, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This 2.5 hour workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop you will practice together for a relaxed and positive state of mind. Read more about this workshop…

£70 single / £80 couples 

I offer couples childbirth classes

 


Feeling Nervous about Childbirth?

Release anxiety and fear with the Access Bars

i offer access bars london

Access bars® can assist you in releasing the build up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? Find out more and book your session today!

i offer access bars london