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Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

Pregnancy Yoga with Hypnobirthing Classes

I offer calm birth workshop hypnobirthing london waterloo

Calm Birth Workshop & Hypnobirthing Course

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Access Bars® - Pregnancy & Beyond

Pregnancy is Beautiful; it should be a time of physical comfort and emotional joy!

Joyful Body Yoga offers classes and workshops combining Pregnancy yoga and Hypnobirthing 

Located in London Waterloo [map] and South Croydon [map]

In these challenging times, we want you to know that we're here for you. We are moving our classes online, so you can experience it all from the comfort of your own home.

Check out our Birth stories!!

Book a private session via Video Call 

Pregnancy Yoga with Hypnobirthing

Pre-requisite: No experience necessary to join this class!

This weekly feel-good yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your mind and body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

Calm & Confident Birth Workshop - Hypnobirthing

Pre-requisite: No experience necessary to join this workshop!

This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This 2.5-hour workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…

Feeling Nervous About Childbirth?

Release anxiety and fear with the Access Bars

Access bars® can assist you in releasing the build up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? Find out more and book your session today!

YOUR TEACHER

JAYNE MICALLEF

Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher and NLP Coach with over ten years' experience in combining yoga with proven mind-body techniques for childbirth.

Through her popular classes, she has shown more than THREE THOUSAND women how to use these simple yet effective techniques to keep healthy and prepare for a calm, confident and more natural birth.

Find more here

BIRTH STORIES

Baby news

I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering this, do take a moment to read some of our beautiful Birth Stories.

Our baby boy has arrived and I am delighted to tell you that I trusted my body, I trusted my baby. My husband massaged my back, I lunged, squatted, leaned, and constantly making figures of eight. I really did breathe him out! No painkillers, no stitches and I was calm and empowered until the end! It was amazing. I cannot express how much your classes have helped me to trust my body and remain calm. My first labour was great but this one was perfect I couldn’t have wished for more! You’ve made the biggest difference to my journey becoming a mother, thank you.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter on Tuesday evening and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for the classes and workshop and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing workshop definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the classes and workshop and would definitely recommend it! Thanks Jayne!

Feeling Anxious About Childbirth?

I offer access bars london waterloo

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

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