Why Choose Hypnobirthing?
Hypnobirthing is an approach to childbirth that aims to promote a calm, relaxed, and positive birthing experience for the mother and her birth partner. It involves relaxation techniques, self-hypnosis, visualisation, breathing exercises, and education about the birthing process.
Why choose hypnobirthing?
Here are some reasons why couples might choose hypnobirthing:
1. Reduction of Fear and Anxiety: One of the main principles of hypnobirthing is to reduce fear and anxiety surrounding childbirth. By learning relaxation techniques and practising self-hypnosis, expectant parents can help lower stress levels, leading to a smoother and more comfortable birthing experience.
2. Natural Pain Management: Hypnobirthing techniques emphasise the body's ability to manage pain naturally. Mothers can experience less pain during contractions and labour through relaxation and focused breathing.
3. Empowerment: Hypnobirthing classes provide education about the birthing process, the body's physiology, and the various options available during labour. This knowledge empowers couples to make informed decisions and actively participate in their birthing journey.
4. Partner Involvement: Hypnobirthing encourages the birth partner to be actively involved in the birthing process. Partners learn how to provide support, guidance, and comfort, creating a stronger bond between them and contributing to a positive birthing experience.
5. Promotion of Positive Mindset: The mindset and emotional state of the mother can greatly influence the birthing process. Hypnobirthing helps cultivate an optimistic attitude, which helps reduce stress and may lead to a more relaxed labour experience.
6. Less Medical Intervention: Some couples choose hypnobirthing to minimise medical interventions during childbirth potentially. By staying relaxed and managing pain effectively, there might be a reduced need for interventions such as epidurals or medical pain relief.
7. Shorter Labor Duration: While results can vary, some individuals who practice hypnobirthing report shorter labour durations. This could be attributed to reduced tension and anxiety that might otherwise slow down the labour process.
8. Postpartum Benefits: The relaxation and mindfulness techniques learned in hypnobirthing can extend to the postpartum period, helping parents manage stress and adapt to the challenges of caring for a newborn.
9. Personalised Experience: Hypnobirthing is not a one-size-fits-all approach. It encourages couples to tailor the techniques to their preferences and needs, making the experience unique and personalised.
10. Positive Birth Memories: Couples often choose hypnobirthing to create positive and memorable birth experiences. A calm and supported birthing environment can lead to joyful memories that last a lifetime.
It's important to note that while many couples find hypnobirthing beneficial, its effectiveness can vary from person to person.
When is the best time to start?
It's recommended to start learning and practising hypnobirthing techniques 6 to 8 weeks before your due date.
How can you learn?
IN-PERSON 2-hr Calm Birth Workshop for Couples
ONLINE & IN-PERSON Full Hypnobirthing Course for Couples
Why choose Hypnobirthing?
Would you like to see these techniques in action?
We've put together a playlist for you. Check out the video's here
Why choose Hypnobirthing?
Read our testimonials and birth stories. Our happy mums are the true testament to how well Hypnobirthing works.
I had the most incredible birth at home entirely drug free thanks to the course breathing techniques, visualisations, the mp3 and trusting my instinct. Squatting was very helpful too as was my fabulous supportive husband who let me lean on him squeeze his hand and he massaged my back. The midwives commented on how good my breathing was and it really did help me avoid the drugs. Can’t wait to join you for some yoga in a few months-time!’