Birth Preparation

Why is Combining Yoga with Hypnobirthing so Effective Pregnancy is a transformative journey that brings myriad physical, emotional, and psychological changes. As expectant mothers, we ...

Award Winning TENS Machine For Pain Relief During Labour You may be wondering whether or not a woman should consider using a TENS machine for ...

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...

Course or Workshop? What should I choose? I'm often asked the difference between the Hypnobirthing course and the Calm Birth workshop. Here's some info you ...

The use of restorative yoga and Access Bars® therapy can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga ...

There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

  A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered ...

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

Learning how to breathe correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...

Have you been wondering what hypnobirthing is all about? Or practising hypnobirthing techniques and ready to see them in action? All natural hospital birth Hypnobirth ...

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...