Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

childbirth

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Postnatal depression

How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...
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Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Do Birthing Balls help during Labour?

  A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

How to Breath during Early Labour

Learning how to breathing correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Or practicing hypnobirthing techniques and ready to see them in action? Here are some hypnobirthing videos ...

Why choose Hypnobirthing?

Why choose Hypnobirthing? Hypnobirthing enables you to work with your body to release fear and negativity, so you can come in to a space that ...

What is Pregnancy Yoga?

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...

The NO FEAR birth

Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...