Yoga for Everybody
This weekly yoga in-person class helps relieve the pressures of modern living. Its emphasis on soft, flowing movements and asanas can help increase energy levels, ease back pain, and wash away stress.
Designed for all abilities and fitness levels, it is suitable for everybody who wants to enjoy the many benefits of movement, breathwork, and stretching for their health and well-being.
How is Dru Yoga different?
Dru Yoga's unique combination of flowing movements, energy block release sequences, therapeutic focus, and mindfulness integration sets it apart from other yoga styles. Its adaptability, accessibility, and holistic approach make it a distinctive and beneficial practice for individuals seeking physical, emotional, and spiritual well-being.
Causes of energy blocks
- inadequate exercise
- poor posture
- stiff muscles and joints
- negative and inflexible patterns of thoughts and behaviour
- unexpressed thoughts and emotions
- exhaustion and recovery from childbirth
What happens to blocked energy?
Blocked energy lodges itself first in our joints. If it isn’t released, it goes deeper and settles in the muscles and, from there, into the internal organs. Unless discharged, it will eventually create an environment where disease can develop.
Releasing trapped energy
Movement and breathwork systematically allow the body to release tension and clear energy blockages. The freed energy is then available to heal the body, energise and empower the mind.
Who is this for?
Suitable for everybody who fancies adding the many benefits of movement, breathing and stretching to their week.
Designed for all fitness levels, this is also an excellent way for new mums to heal following birth, help deal with shifting weight, release stress and ease back problems, imbalance and discomfort, and boost the nervous system.
This is your invitation to take some time out to nurture and care for yourself.
