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Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

Yoga Testimonials

I would recommend Jayne’s yoga classes to anyone who wants to increase their physical and mental fitness and brighten up their week. Through her encouragement and guidance, my yoga and quality of life have improved considerably over the years. I have found the sequences and postures have helped me considerably increase my confidence and ability to deal with stressful situations more gracefully. The class is always fun: Jayne creates a light-hearted happy atmosphere and is very perceptive about people’s individual needs, so you can easily apply what works for you.’ 

The warm-ups help me with being able to actually do the floor stretches these are usually quite difficult for me.”

This simplistic, easy to do practice got into the places where I had tension and the movements seemed to release this – very relaxing.”

I am so grateful for Jayne’s yoga classes they are the only ones I have ever stuck to for so long (after having tried all sorts of gym and fitness classes) because they are so fun and creative. I have developed more flexibility and strength in my body. I have also developed a happier and more positive mind set. I highly recommend this class.’ 

I feel much stronger knowing that I can apply what I learn into my day to day life and feel calmer and more in tune with how my body works and myself as a result. As well as being so beneficial physically, the class is really expansive, positive and emotionally uplifting.’ 

I really notice how improved my range of movement is, and I love the relaxation.”

Jayne shows what adjustments we could make, this is really helpful. I feel a lot more confident about my practice.”

This simplistic, easy to do practice got into the places where I had tension and the movements seemed to release this – very relaxing.”

It’s nice to slow down, not something I’m very good at on my own, and its surprising the amount of tension I released in my neck and shoulders.”

A really peaceful and refreshing experience and my back feels great. Highly recommend this class!”

After class I feel the benefits throughout the week I feel more aware – sessions are always a joyful moment.’ 

Practice has worked wonders for my insomnia. After the first session I came home from I slept ALL night for the first time in about 6 months – fantastic and much needed!’ 

This isn’t just a yoga class, this is an investment in your health and happiness, aided by the expert guidance of Jayne, who somehow creates a bubble of warmth, calm and happiness in Waterloo. This class really is for everyone, and it’s the only exercise I look forward to every week. I couldn’t recommend these classes enough.’ 

Jayne is the most dynamic person I know I have attended her weekly yoga classes for the last 3 years and also attended other seasonal workshops and personal coaching sessions. She is a truly inspirational person, very empowering and always looking for the best in you facilitating you achieving your full potential and beyond. I cannot recommend Jayne more highly, she is excellent at what she does..” 

This space in my week has helped me to cope with stress more gracefully. When I started the sessions, one of my aims was to lose weight and I have since lost 25 lbs and counting. I also notice the improvement in my flexibility and core strength and now feel confident enough to practice at home.’ 

Attending a weekly class has given me brilliant coping mechanisms in stressful situations and the regular backache’s I use to have are completely gone!’

This class has a real feel good factor coupled with Jayne’s extraordinary ability to get you into such a deep relaxation- a truly inspiring class’ 

Feeling Anxious About Childbirth?

I offer access bars london waterloo

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

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