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Joyful Body Yoga

Pregnancy, Birth & Beyond

Yoga poses

During this yoga pose class we will play with balances, backbends, inversions and twists working specific parts of your body from your lower back to hamstrings, shoulders and more.

This practice allows you to unwind and to find a release in the structure of the body by stimulating the joints, ligaments and connective tissues.

This yoga poses class is a perfect complement to fast-paced lifestyles, as well as those seeking to enhance their flexibility or are recovering from injuries. The class has a meditative quality and brings about a sense of well-being and calm.

With personal instruction, prep poses and modifications there is no previous experience required to enjoy this class taking time to create a safe practice whilst enjoying the benefit of each pose.

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In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.

The Bars® are about being less programmed and more conscious.

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