During this yoga pose class we will play with balances, backbends, inversions and twists working specific parts of your body from your lower back to hamstrings, shoulders and more.
This practice allows you to unwind and to find a release in the structure of the body by stimulating the joints, ligaments and connective tissues.
This yoga poses class is a perfect complement to fast-paced lifestyles, as well as those seeking to enhance their flexibility or are recovering from injuries. The class has a meditative quality and brings about a sense of well-being and calm.
With personal instruction, prep poses and modifications there is no previous experience required to enjoy this class taking time to create a safe practice whilst enjoying the benefit of each pose.
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Hypnobirthing: A transformative journey of joy and empowerment!
Embark on an extraordinary adventure with our Hypnobirthing course or workshop, tailored for couples seeking a harmonious and empowering birthing experience.
Discover the art of relaxation, inner strength, and the incredible connection between mind, body, and baby.
Embrace the power of positive birthing and uncover a world where fear is replaced with confidence and anticipation transforms into excitement. Immerse yourselves in evidence-based techniques, where breath becomes a guide, and the mind becomes an ally.
Hypnobirthing empowers you to create your desired birthing experience with a sense of control and serenity.