This fitness-based practice combines activation’s and flowing sequences to help improve your strength, balance, and flexibility. With energising breathing techniques to boost your metabolism and a deep relaxation that will feel like heaven.
The target being to strengthen your core and the ability to move more freely with your body. This feel good practice will support you in letting-go of deeply held tension, and create a sense of peace in your mind and body.
There are many benefits to this type of practice, including improved stamina, strength, and flexibility, as well as stress reduction.
This class is suitable for anyone looking to enjoy the benefits of a regular practice.
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.