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Yoga for Core Strength


This fitness-based practice combines activation’s and flowing sequences to help improve your strength, balance, and flexibility. With energising breathing techniques to boost your metabolism and a deep relaxation that will feel like heaven.

The target being to strengthen your core and the ability to move more freely with your body. This feel good practice will support you in letting-go of deeply held tension, and create a sense of peace in your mind and body.

There are many benefits to this type of practice, including improved stamina, strength, and flexibility, as well as stress reduction.

This class is suitable for anyone looking to enjoy the benefits of a regular practice.

A most enjoyable class. It’s remarkable how strong I’ve become in a short number of weeks the classes are fun with a good combination of strengthening and stretching not to mention the chill-out relaxation at the end. I always leave feeling great! more testimonials here

Hypnobirthing: A transformative journey of joy and empowerment!

kg hypnobirthing courseEmbark on an extraordinary adventure with our Hypnobirthing course or workshop, tailored for couples seeking a harmonious and empowering birthing experience.

Discover the art of relaxation, inner strength, and the incredible connection between mind, body, and baby.

Embrace the power of positive birthing and uncover a world where fear is replaced with confidence and anticipation transforms into excitement. Immerse yourselves in evidence-based techniques, where breath becomes a guide, and the mind becomes an ally.

Hypnobirthing empowers you to create your desired birthing experience with a sense of control and serenity.

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