This ‘wholesome’ Dru Yoga practice combines flowing sequences, breath-work and relaxation giving you an instant feel-good effect.
With effective stretches to relieve tightness and tiredness. An excellent way to relax and let-go with focused breathing to help bring peace to the mind and body.
This will bring calmness, stress reduction, and a sense of well being.
What are the benefits?
Who’s this for?
This class is suitable for anybody who is looking to enjoy the benefits from stretching and relaxing. With plenty of modifications no experience is necessary for anybody to enjoy this class.
It acts as a great introduction to yoga sequences, relaxation and effective breathing.
Feeling Anxious About Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.