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Joyful Body Yoga

Pregnancy, Birth & Beyond

Yoga Flow

YOGA FLOW

This ‘wholesome’ Dru Yoga practice combines flowing sequences, breath-work and relaxation giving you an instant feel-good effect.

With effective stretches to relieve tightness and tiredness. An excellent way to relax and let-go with focused breathing to help bring peace to the mind and body.

This will bring calmness, stress reduction, and a sense of well being.

What are the benefits?

Reduces stress and anxiety

Improve strength, co-ordination and flexibility

Improves respiration, energy and vitality

Helps maintain a balanced metabolism

Promotes cardio and circulatory health

Teaches you how to get out of your head

Who’s this for?

This class is suitable for anybody who is looking to enjoy the benefits from stretching and relaxing. With plenty of modifications no experience is necessary for anybody to enjoy this class.

It acts as a great introduction to yoga sequences, relaxation and effective breathing.

These feel good classes are expansive, positive and emotionally uplifting! read more testimonials

Other classes; Pregnancy Yoga

Peace & Calm with Access Bars®

I offer access bars LONDONAccess Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.

The Bars® are about being less programmed and more conscious.

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