This ‘wholesome’ Dru Yoga practice combines flowing sequences, breath-work and relaxation giving you an instant feel-good effect.
With effective stretches to relieve tightness and tiredness. An excellent way to relax and let-go with focused breathing to help bring peace to the mind and body.
This will bring calmness, stress reduction, and a sense of well being.
What are the benefits?
- Reduces stress and anxiety
- Improve strength, co-ordination and flexibility
- Improves respiration, energy and vitality
- Helps maintain a balanced metabolism
- Promotes cardio and circulatory health
- Teaches you how to get out of your head
Who’s this for?
This class is suitable for anybody who is looking to enjoy the benefits from stretching and relaxing. With plenty of modifications no experience is necessary for anybody to enjoy this class.
It acts as a great introduction to yoga sequences, relaxation and effective breathing.
These feel good classes are expansive, positive and emotionally uplifting! read more testimonials
Other classes; Pregnancy Yoga