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Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

Yoga Classes

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Yoga Classes in London Waterloo

Joyful Body Yoga is about creating harmony in your mind and body and developing strength and flexibility.

Classes are suitable for people of all ages, shapes and sizes and can help improve overall health.

With a variety of yoga classes to choose from there is something here for everyone – and do checkout our testimonials!

Yoga Flow

Monday’s 6.30-7.45 pm

This wholesome yoga practice combines sequences, breath-work and relaxation giving you an instant feel-good effect. It allows you to rediscover a sense of connection that, in today’s fast-paced world, is often lost more…

Pregnancy Yoga with Hypobirthing

Tuesday’s 6-7.15 pm

This highly-effective practice for expectant mums combines yoga and hypnobirthing for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth more…

What do I need to bring to a Yoga Class?

Yoga involves a lot of movement, so wear something comfortable to enable you to move freely. Bring a small bottle of water and an open mind.

You don’t need to bring a Yoga mat (unless you want to bring your own) as we can provide one.

Benefits of Yoga

Physical benefits of yoga

Helps create a toned, flexible and strong body

Improves respiration, energy and vitality

Helps maintain a balanced metabolism

Promotes cardio and circulatory health

Improves athletic performance

Mental benefits of yoga

Helps you relax and manage the stresses of modern life

Teaches you how to get out of your head

Conscious benefits of yoga

Encourages greater awareness and self-acceptance

Develops a greater connection with your body, helping you be at one with yourself

Feeling Anxious About Childbirth?

I offer access bars london waterloo

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

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