Yoga Classes in London Waterloo
Joyful Body Yoga is about creating harmony in your mind and body and developing strength and flexibility.
Classes are suitable for people of all ages, shapes and sizes and can help improve overall health.
With a variety of yoga classes to choose from there is something here for everyone – and do checkout our testimonials!
Monday’s 6.30-7.45 pm
This wholesome yoga practice combines sequences, breath-work and relaxation giving you an instant feel-good effect. It allows you to rediscover a sense of connection that, in today’s fast-paced world, is often lost more…
Pregnancy Yoga with Hypobirthing
Tuesday’s 6-7.15 pm
This highly-effective practice for expectant mums combines yoga and hypnobirthing for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth more…
What do I need to bring to a Yoga Class?
Yoga involves a lot of movement, so wear something comfortable to enable you to move freely. Bring a small bottle of water and an open mind.
You don’t need to bring a Yoga mat (unless you want to bring your own) as we can provide one.
Benefits of Yoga
Physical benefits of yoga
Mental benefits of yoga
Conscious benefits of yoga
Feeling Anxious About Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.