Yoga Classes in London Waterloo
Joyful Body Yoga is about creating harmony in your mind and body and developing strength and flexibility.
Classes are suitable for people of all ages, shapes and sizes and can help improve overall health.
With a variety of yoga classes to choose from there is something here for everyone – and do checkout our testimonials!
Yoga Flow
Monday’s 6.30-7.45 pm
This restorative yoga combines sequences, breath work and relaxation, giving you an instant feel-good effect. It allows you to rediscover a sense of connection that is often lost in today’s fast-paced world.
This class is no longer running
Pregnancy Yoga with Hypobirthing
Tuesday’s 6.15-7.25 pm
This highly effective practice for expectant mums combines yoga and hypnobirthing for your optimum experience. This class aims to promote vitality during pregnancy and help to prepare you for birth.
This class is no longer running.
What do I need to bring to a Yoga Class?
Yoga involves a lot of movement, so wear something comfortable to enable you to move freely. Bring a small bottle of water and an open mind.
You don’t need to bring a Yoga mat (unless you want to bring your own) as we can provide one.
Benefits of Yoga
Physical benefits of yoga
Mental benefits of yoga
Conscious benefits of yoga
Hypnobirthing: A transformative journey of joy and empowerment!
Embark on an extraordinary adventure with our Hypnobirthing course or workshop, tailored for couples seeking a harmonious and empowering birthing experience.
Discover the art of relaxation, inner strength, and the incredible connection between mind, body, and baby.
Embrace the power of positive birthing and uncover a world where fear is replaced with confidence and anticipation transforms into excitement. Immerse yourselves in evidence-based techniques, where breath becomes a guide, and the mind becomes an ally.
Hypnobirthing empowers you to create your desired birthing experience with a sense of control and serenity.