Yoga Classes

Yoga Classes in London Waterloo

YOGA CLASSESJoyful Body Yoga is about creating harmony in your mind and body and developing strength and flexibility.

Classes are suitable for people of all ages, shapes and sizes and can help improve overall health.

With a variety of yoga classes to choose from there is something here for everyone – and do checkout our testimonials!


Yoga Flow

Monday’s 6.30-7.45 pm

This wholesome yoga practice combines sequences, breath-work and relaxation giving you an instant feel-good effect. It allows you to rediscover a sense of connection that, in today’s fast-paced world, is often lost more…


Pregnancy Yoga with Hypobirthing 

Tuesday’s 6-7.15 pm

This highly-effective practice for expectant mums combines yoga and hypnobirthing for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth more…

 


WHAT DO I NEED TO BRING TO A YOGA CLASS? 

Yoga involves a lot of movement, so wear something comfortable to enable you to move freely. Bring a small bottle of water and an open mind.

You don’t need to bring a Yoga mat (unless you want to bring your own) as we can provide one.

BENEFITS OF YOGA

Physical benefits of yoga 

  • Helps create a toned, flexible and strong body
  • Improves respiration, energy and vitality
  • Helps maintain a balanced metabolism
  • Promotes cardio and circulatory health
  • Improves athletic performance

Mental benefits of yoga

  • Helps you relax and manage the stresses of modern life
  • Teaches you how to get out of your head

Conscious benefits of yoga

  • Encourages greater awareness and self-acceptance
  • Develops a greater connection with your body, helping you be at one with yourself