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Full length of beautiful young woman looking away while performing yoga in gym. Horizontal shot.

Do you wake up in the morning after a great nights sleep. You feel refreshed, alert, and ready for your day. You walk with a bounce in your step, and your body feels light and vibrant. You smile. People mention how great you look and notice your boundless energy. The demands of your day don’t overwhelm you, and stress rolls off your shoulders. It’s effortless to connect with and be generous – even to strangers. You sit, stand and move in a relaxed way. You are not nagged by thoughts about how your body feels. You live in the present moment and easily say yes to new experiences. Is this what your average day is like?

We create a variety of weekend workshops for you to learn how powerful it is to reconnect with your body, something you may have felt disconnected from for years. When you nurture, care for and honor your body and live in the present moment everything changes.

Here are just some of the workshops available;

Workshops for mindfulness

Workshops for neck and shoulders

Workshops for back-care

Workshops for beginners meditation

Workshops for beginners yoga

To find out more and keep up to date with what's happening you please subscribe or make contact

Thank you.


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