Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

pregnancy yoga

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Top 3 Tips for Pregnancy & Birthing with Ease

There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...
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Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

How to Breath during Early Labour

Learning how to breathing correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

What is Pregnancy Yoga?

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...

Birthing Partner Tips

What tips would you give a birthing partner? The following birthing partner tips are from a group of 15 women who had given birth in ...