Yoga & Hypnobirthing? A course or workshop? What should I choose? I'm often asked the difference between the Hypnobirthing course and the Calm Birth workshop. ...

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Learning how to breathing correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...

Have you been wondering what hypnobirthing is all about? Or practicing hypnobirthing techniques and ready to see them in action? Here are some hypnobirthing videos ...

Why choose Hypnobirthing? Hypnobirthing enables you to work with your body to release fear and negativity, so you can come into a space that is ...

So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...

Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...