Pregnancy Yoga and Hypnobirthing

Pregnancy Yoga and Hypnobirthing

Joyful Body Yoga offers pregnancy yoga and hypnobirthing classes and courses to stay healthy and bring about a calmer birth.

The results speak for themselves, read our happy mums testimonials and birth stories.

Pregnancy Yoga Class

pregnancy yoga

This unique weekly class is for expectant mums. Each class combines yoga, hypno-breathing and relaxing. A weekly class gives you plenty of time to practice the techniques. It also supports you with the physical and emotional changes that take place during each trimester.

This type of practice is especially relevant during pregnancy as it gives you a greater connection with your baby whilst preparing your mind and body for a more calm birthing experience more…

Hypnobirthing Course

hypnobirthing

Highly recommended by midwifes hypnobirthing is fast becoming the birthing preference, 84% go on to have a natural birth.

This Hypnobirthing course will empower couples to prepare for and experience a calm and often more natural birth.

Hypnobirthing is a unique method of a more relaxed, natural approach to childbirth, with techniques to release fear and build confidence during birth. Hypnobirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birth.

The body is a powerful tool if we learn how to relax and have the confidence to work with it this can help enormously during labour more…