"Evidence shows that a weekly practice of pregnancy yoga decreases anxiety…"
Prepare for birth and promote your baby’s health
This gentle highly-effective practice for expectant mums combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.
With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.
The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D, and involve massage techniques that can be used during labour.Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. And help prepare you for a more calm and comfortable birth – however it shows up!
You can begin from your 20th week and practice right up to your birth – no previous experience is necessary.The results speak for themselves, read our happy mums testimonials and birth stories.
Purley – Croydon
Wednesday evenings 7-8.15 pm [class schedule]
Please note that these are popular classes and therefore not enough space to accommodate tasters.
Whether your choosing to create a calm and easier birth, improve your sleep or be more conscious at parenting the Bars® can help! Make contact to arrange a Bars session today.
All of life comes to us with ease, joy and glory!