"Evidence shows that a weekly practice of pregnancy yoga decreases anxiety…"
Pregnancy Yoga and Hypnobirthing
This gentle highly-effective practice for expectant mums combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.
With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.
The class focus on preventing and dealing with common pregnancy-related ailments such as heartburn, sciatica and S.P.D, and involve massage techniques that can be used during labour. Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. And help prepare you for a more calm and comfortable birth – however it shows up!
You can begin from your 20th week and practice right up to your birth – no previous experience is necessary. The results speak for themselves, read our happy mums testimonials and birth stories.
Wednesday evenings 7.30-8.40 pm [class schedule]
Please note that these are popular classes and therefore not enough space to accommodate tasters.
Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ
Just 5 minutes walk from South Croydon train station, free roadside parking available
Feeling Anxious About Childbirth?
Access bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.
Ready for a great nights sleep?
Session duration: 75 minutes