Pregnancy Yoga and Hypnobirthing

Prepare for birth and promote your baby’s health

Pregnant womenThis gentle highly-effective practice for expectant mums combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.

With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.

The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D, and involve massage techniques that can be used during labour.

Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. And help prepare you for a more calm and comfortable birth – however it shows up!

You can begin from your 20th week and practice right up to your birth – no previous experience is necessary. The results speak for themselves, read our happy mums testimonials and birth stories.

I had a beautiful birth, such a wonderful memory and I know the majority of that was due to your great pregnancy class and support. I had only one paracetamol and a relatively short birth, which was amazing. I used your tips and ensured I followed my bodies lead the classes worked wonders in helping me get into my own birth zone. Thank you Jayne!more happy mums

CLASS LOCATIONS


London Waterloo

Monday evening’s 6.15-7.30 pm [class schedule]

Tuesday evening’s 6–7.15 pm [class schedule]

Please note that these are popular classes and therefore not enough space to accommodate tasters.

Venue Details

joyful_body_standrewsSt Andrews, Short Street, London Waterloo SE1 8LJ (map)

Conveniently located near Waterloo & Southwark station there is also parking available.


Purley-Croydon

Wednesday evenings 7-8.15 pm [class schedule]

Please note that these are popular classes and therefore not enough space to accommodate tasters.

Venue Details

Purley Quaker HousePurley Quaker Hall, Downs Court Road, Purley CR8 1BE (map)

Conveniently located near Purley train station there is also parking available.