IMPROVE YOUR CHANCE OF A CALM, CONFIDENT, NATURAL BIRTH
Welcome to Pregnancy Yoga with Hypnobirthing Online
In these challenging times, to support our mums-to-be we now have an online membership where you can join a class at any time in the comfort of your own home.
These online classes will teach you how to stay healthy, get baby in the optimal position, and how you, as the parent, can help your baby to be born. The techniques and exercises you learn are very practical and lead to many mums having a more natural, shorter birth!
Our Thrive membership has a variety of online classes focussing on movements, postures, breathing and relaxation with types ideal for both morning and evening practice. There are lots of information and tips on working with your body and the use of hypnobirthing techniques to help release fear and tension. Each class has a unique approach to help you develop a regular practice.
No experience is necessary you can start anytime from your 20th week, and it is safe to practice right up to your birth.
The benefits of combining yoga with hypnobirthing are multi-functional in preparing the mind and body for birth.
Physical Health Benefits:
- Alleviate everyday pregnancy aches and pains.
- Create balance in the pelvis, pelvic floor and pelvic ligaments.
- Baby can take a better position for a more functional, easeful birth.
- Change how you think about birth, have a more positive experience.
- Create a greater connection with your body and your baby.
- More prepared to make conscious, empowered choices.
Morning and evening practice
Pregnancy yoga with hypnobirthing classes
Birth education talks and tips
30-Minute One-to-One (Skype/WhatsApp)
What you'll learn
How you affect your body during birth
How to balance your body for birth
How to use affirmations and visualisation
Hypnobirthing and yogic breathing techniques
How to get baby into the optimal position for birth
About the upstage, downstage of labour and your baby's birth
How to prepare and practice for the birth you want
THRIVE MEMBERSHIP £95.00
5-months access/start anytime from 20-weeks
Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher and NLP Coach with over ten years' experience in combining yoga with proven mind-body techniques for childbirth.
Through her popular classes, she has shown more than THREE THOUSAND women how to use these simple yet effective techniques to keep healthy and prepare for a calm, confident and more natural birth.
Find out more here
I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering this, do take a moment to read some of our beautiful birth stories.