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Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

Memberships

IMPROVE YOUR CHANCE OF A CALM, CONFIDENT, NATURAL BIRTH

HOW IT STARTED

After noticing the remarkable difference whenever I included hypnobirthing in my pregnancy yoga classes I decided to create a super-practice for you!

NEW TO YOGA

Honestly. It makes no difference whether you have done yoga before, there are no pretzel stretches here just simple healthy moves.

YOUR MEMBERSHIP

Whether you are attending a live or online class, you can become a member. The THRIVE ONLINE membership is for 6 months and the CLASS BASICS come free for the duration of your class booking. You can join anytime from 20-weeks and it’s safe to practice right up to your birth.

woman practicing yoga at home online class

WHAT YOU GET

You get the yoga with hypnobirthing classes, daily essentials and specialist videos for common pregnancy-related ailments such as cramping, heartburn, S.P.D, sciatica and low-lying placenta.

With a wide range of videos offering movement, postures, stretches breathing, relaxation, meditation, talks and tips.

WHAT YOU LEARN

  • A variety of effective movements stretches and postures
  • How you affect your body during birth
  • Daily essential exercises (including pelvic floor health)
  • How to balance your body for birth
  • The benefit of affirmations and visualisation
  • Hypnobirthing and yogic breathing techniques
  • How to prepare for a calm, and confident birth

HOW TO USE

Follow daily essentials, start your home practice, learn some hypnobirthing techniques – simple.

ABOUT ME

I graduated as a Yoga teacher with one of the TOP schools in the country in 2008, Dru Yoga (UK). At the time, I was working in the corporate world and began teaching yoga in the evenings.

I started offering yoga for pregnancy to support the growing amount of expectant mums attending my classes. And since then, I’ve been showing mums-to-be how to use simple yet effective techniques to keep healthy and prepare for birth.

Today I specialise in this area with more than 3 THOUSAND women attend my 8-week course, many of whom have returned for their second pregnancy. And when it comes to taking this online, I’ve never been more excited about the possibilities!

For more info about me, go here.

MEMBERSHIP

CLASS BASICS

  • Daily essentials
  • Home practice for morning and evening
  • Breathing techniques
  • Relaxations
  • Meditations
  • Video talks and tips
  • Specialist videos for ailments
  • KG Hypnobirthing book club

FREE with class booking

THRIVE ONLINE

  • Daily essentials
  • Home practice for morning and evening
  • Pregnancy yoga with hypnobirthing classes
  • Breathing techniques
  • Relaxations
  • Meditations
  • Video talks and tips
  • Specialist videos for ailments
  • KG Hypnobirthing book club
  • 30-min Private consultation (skype or WhatsApp)

£95 / 6-month access

NURTURE ONLINE

  • Mum and baby yoga
  • Postnatal yoga
  • Relaxations

Coming soon!

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