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Healthy and Happy YOU

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How to create a stress free YOU

The first essential key for achieving and maintaining outstanding health is taking conscious control over your thoughts, emotions and beliefs. A vital part of a healthier and happier you is to learn how to create a stress free mind and body through being more connected and more conscious.

Being ‘relaxed and present’ gives you more ease and greater choice to change anything that isn’t working for you.

Are you stress free?

Being under pressure, too much pressure or prolonged pressure, can lead to stress, which is unhealthy for both the mind and body. This becomes a habitual distraction that spirals out of control that could eventually lead to: high blood pressure, anxiety and depression

Stress can cause symptoms such as:

difficulty sleeping


lack of appetite

excess weight

difficulty concentrating

lack of motivation

negative thinking

How does consciousness affect stress?

“In general, pain and suffering increase as one nears the bottom levels of consciousness” Dr. David Hawkins, Power vs. Force

Consciousness research indicates that roughly 85% of the world tunes into these eight stress channels;


All of our classes, therapies and coaching allow a more conscious state, more gratitude, greater connection, the ease of non-judgement and creativity. Contributing to you in creating a more healthful and happy life.

Would you like a more healthy & happy you?

  1. Attend a weekly yoga class
  2. Get your bars run
  3. Create a life that works for you with coaching

 What will you choose? unsure? make contact we're happy to help you choose what will work for you.


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