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Dru Yoga Research

Dru Yoga improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

In 2005, 450 graduates and participants in Dru Yoga courses all over the world were asked about the effects of their practice.

72% found Dru Yoga reduced back pain

93% experienced improved spine flexibility

86% enjoyed increased energy levels

89% experienced improved breathing with yoga

89% can now reduce and control stress levels

81% have greater confidence and self-empowerment

84% benefited from enhanced mood since practicing Dru Yoga

83% felt emotionally balanced

91% gained peace of mind by overcoming negative thinking

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