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Joyful Body Yoga

Pregnancy Yoga & Hypnobirthing

Dru Yoga Research

Dru Yoga improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

In 2005, 450 graduates and participants in Dru Yoga courses all over the world were asked about the effects of their practice.

72% found Dru Yoga reduced back pain

93% experienced improved spine flexibility

86% enjoyed increased energy levels

89% experienced improved breathing with yoga

89% can now reduce and control stress levels

81% have greater confidence and self-empowerment

84% benefited from enhanced mood since practicing Dru Yoga

83% felt emotionally balanced

91% gained peace of mind by overcoming negative thinking

Feeling Anxious About Childbirth?

I offer access bars london waterloo

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

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