Dru Yoga improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
In 2005, 450 graduates and participants in Dru Yoga courses all over the world were asked about the effects of their practice.
Feeling Anxious About Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.