Dru Yoga improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
In 2005, 450 graduates and participants in Dru Yoga courses all over the world were asked about the effects of their practice.
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.