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Pregnancy, Birth & Beyond

Calm Confident Birth Workshop

"Never doubt yourself – you are capable of much more than you think"

Calm confident birth workshop hypnobirthing london

Calm Confident Birth Workshop - Hypnobirthing

If you are looking for safe drug-free pain relief methods that you can use in the early stages of labour, and birth then this workshop may be something to consider.
This highly recommended Calm Confident Birth workshop teaches practical hypnobirthing techniques to increase your chances for a more natural birth. All designed to help calm the mind and show you how to work with your body.
These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.
This 2.5-hr Calm Confident Birth workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby and give your birthing partner a chance to get involved and be there for you.
Birthing partners have an essential role in supporting women in labour. This workshop will give your partner more confidence ready to go forward to the birth of your baby, in a calm and relaxed way.

My husband is aware of a whole lot of things he did not know before. As a result, we already feel closer together and more empowered."

How does this differ from NCT or other Antenatal Classes?

This workshop is NOT your usual childbirth class! We will not talk about using drugs for pain relief.

This Calm Confident Birth workshop shows you what you can do to increase your chances for a more natural birth.

Learn practical ways to help your baby into the best position to fit the pelvis.

Also, learn solutions when labour seems long or has a stall!!

Learn how to trigger your body's natural endorphins (morphine) for comfort.

A fantastic addition to ANY childbirth method you have previously learned and empowers your partner to support you during labour.

Top 10 things you will learn...and lots more!

  1. How to breathe during surges
  2. How to breathe for birth
  3. Effective use of affirmations & visualisations
  4. Relaxation triggers
  5. Birthing positions and movements during labour
  6. How to help baby get into the best position
  7. Massage and relaxation techniques to release endorphins - your body's own natural painkillers
  8. How to best engage with your midwife and other health professionals
  9. What to include on your birth plan
  10. Practice for confidence, questions answered and plenty of tips!

Would you like to see these techniques in action? Check out the videos here

I had the most incredible birth and entirely drug-free thanks to the techniques and the confidence we gained in this workshop. My husband was so supportive even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you!“

calm confident birth hypnobirthing yoga

When to take this workshop

The bottom line is, any time before you go into labour is a good time to take this workshop, but enrolling after month 6 or 7 of your pregnancy is recommended.

Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh.

Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.

This Calm Confident Birth workshop is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.

Please read Terms & Conditions

Just a quick note to let you know that our little baby girl arrived naturally yesterday after a relatively smooth and quick drug-free water birth. All of the techniques you taught us helped so much, in particular the relaxation and affirmations so thank you so much!!”

Calm Confident Birth Workshop Locations

London Waterloo

Saturday’s 9.30-12 pm [class schedule]

Please note that this is a popular workshop early booking is essential.

i offer hypnobirthing yoga st andrews waterloo

Venue Details

St Andrews, Short Street, London Waterloo SE1 8LJ (map)

Conveniently located near Waterloo & Southwark station there is also parking available.

South Croydon

Sunday’s 2-4.30 pm [class schedule]

Please note that this is a popular workshop early booking is essential.

I offer yoga hypnobirthing emmanuel centre south croydon

Venue Details

Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ

Just 5 minutes walk from South Croydon train station, free roadside parking available

Peace & Calm with Access Bars®

I offer access bars LONDONAccess Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.

The Bars® are about being less programmed and more conscious.

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