"Never doubt yourself – you are capable of much more than you think"
Calm Confident Birth Workshop - Hypnobirthing
How does this differ from NCT or other Antenatal Classes?
This workshop is NOT your usual childbirth class! We will not talk about using drugs for pain relief.
This Calm Confident Birth workshop shows you what you can do to increase your chances for a more natural birth.
Learn practical ways to help your baby into the best position to fit the pelvis.
Also, learn solutions when labour seems long or has a stall!!
Learn how to trigger your body's natural endorphins (morphine) for comfort.
A fantastic addition to ANY childbirth method you have previously learned and empowers your partner to support you during labour.
Top 10 things you will learn...and lots more!
- How to breathe during surges
- How to breathe for birth
- Effective use of affirmations & visualisations
- Relaxation triggers
- Birthing positions and movements during labour
- How to help baby get into the best position
- Massage and relaxation techniques to release endorphins - your body's own natural painkillers
- How to best engage with your midwife and other health professionals
- What to include on your birth plan
- Practice for confidence, questions answered and plenty of tips!
When to take this workshop
The bottom line is, any time before you go into labour is a good time to take this workshop, but enrolling after month 6 or 7 of your pregnancy is recommended.
Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh.
Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.
This Calm Confident Birth workshop is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.
Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ
Just 5 minutes walk from South Croydon train station, free roadside parking available
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.