Calm, Confident, and Ready… together!
Have you ever been in a situation where you are clueless on what to do? That’s often what it feels like for your partner during childbirth.
This workshop will give your partner the confidence and ‘know how’ to best support you. It’s a priceless experience to have a stress free delivery with a supportive partner by your side.
About the Workshop
Whilst you have been learning effective birthing techniques it’s just as important to get your partner up to speed so that they can support you every step of the way.
This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby and give your birthing partner a chance to get involved and be there for you.
Birthing partners have an important role in supporting women in labour. This workshop will give your partner more confidence ready to go forward to the birth of your baby, in a calm and relaxed way.
My husband is aware of a whole lot of things he did not know before. As a result, we already feel closer together and more empowered”
Your partner will learn how to support you with;
- Relaxation triggers
- How to keep you on track with your breathing during surges
- Massage techniques to create endorphin’s – your body’s own natural painkillers
- Pressure points to create more comfort
- Birthing positions and movements
- And lots of practical tips!
Hypnobirthing techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally. During this Birth Preparation workshop you will practice some effective Hypnobirthing techniques to work together towards a relaxed and positive state of mind.
When to take this workshop
The bottom line is, any time before you go into labour is a good time to take this workshop, but enrolling after month 6 or 7 of your pregnancy is recommended. Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh. Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.
The workshop is suitable for all birth choices and is available to anyone who has either attended or is currently attending the weekly Pregnancy Yoga with hypnobirthing class.
Wear comfortable clothing and expect to enjoy yourself!
This class is currently running in Purley (near Croydon)
Purley Quaker Hall, Downs Court Road, Purley CR8 1BE (map)
Conveniently located near Purley train station there is also free parking available.
I had the most incredible birth and entirely drug free thanks to the techniques I’d learnt in class. And the practice and confidence we gained in the birth prep workshop was invaluable. My fabulous supportive husband who let me lean on him squeeze his hand and he massaged my back. Even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you!“
Just a quick note to let you know that our little baby girl arrived naturally yesterday after a relatively smooth and quick drug-free water birth. All of the techniques you taught us helped so much, in particular the relaxation and affirmations so thank you so much!!”