Calm, Relaxed, and Ready
Have you ever been in a situation where you are clueless on what to do? That’s often what it feels like for your partner during childbirth.
This couples birth preparation workshop gives you and your partner time to practice hypnobirthing techniques. With effective tips on how to support you during pregnancy, childbirth and beyond.
It’s a priceless experience to have a stress free delivery with a supportive partner by your side.
Take a look at these hypnobirthing videos to see the tools in action.
About the Workshop
This birth preparation workshop will give your partner the confidence and ‘know how’ to best support you.
- How to achieve and maintain deep relaxation
- Using visualisation to aid labour and birth
- Highly effective breathing techniques to help relax you, work with surges (contractions) and to birth your baby
- Massage techniques to create endorphins – your body’s own natural painkillers
- Birthing positions
- Lots of Birthing Partner practical tips!
Hypnobirthing techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally. During this Birth Preparation Hypnobirthing workshop you will practice some effective Hypnobirthing techniques to work together towards a relaxed and positive state of mind.
When to take this workshop
The bottom line is, any time before you go into labour is a good time to take this workshop, but enrolling after month 6 or 7 of your pregnancy is recommended. Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh. Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.
The workshop is suitable for all birth choices and suitable for anyone who has either attended the Joyful Body Birth yoga class or hypnobirthing course.
Wear comfortable clothing and expect to enjoy yourself!
This class is currently running in Purley (near Croydon)
Purley Quaker Hall, Downs Court Road, Purley CR8 1BE (map)
Conveniently located near Purley train station there is also free parking available.
I had the most incredible birth and entirely drug free thanks to the techniques I’d learnt in class. And the practice and confidence we gained in the birth prep workshop was invaluable. My fabulous supportive husband who let me lean on him squeeze his hand and he massaged my back. Even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you!“