What are the Benefits of Yoga?
It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Physical benefits of yoga
Mental benefits of yoga
Conscious benefits of yoga
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.