What are the Benefits of Yoga?
It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Physical benefits of yoga
Mental benefits of yoga
Conscious benefits of yoga
Healthy Yoga for Everybody
This weekly yoga in-person class helps relieve the pressures of modern living. Its emphasis on soft, flowing movements and asanas can help increase energy levels, ease back pain, and wash away stress.
Designed for all abilities and fitness levels, it is suitable for everybody looking to enjoy the many benefits of movement, breathwork and stretching for their health and well-being.
We're back! This popular class will commence again in London Waterloo starting January 2024.