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Benefits of Yoga

What are the Benefits of Yoga?

It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Physical benefits of yoga

Helps create a toned, flexible and strong body

Improves respiration, energy and vitality

Helps maintain a balanced metabolism

Promotes cardio and circulatory health

Improves athletic performance

Mental benefits of yoga

Helps you relax and manage the stresses of modern life

Teaches you how to get out of your head

Conscious benefits of yoga

Encourages greater awareness and self-acceptance

Develops a greater connection with your body, helping you be at one with yourself

Healthy Yoga for Everybody

yoga for everybodyThis weekly yoga in-person class helps relieve the pressures of modern living. Its emphasis on soft, flowing movements and asanas can help increase energy levels, ease back pain, and wash away stress.

Designed for all abilities and fitness levels, it is suitable for everybody looking to enjoy the many benefits of movement, breathwork and stretching for their health and well-being.

We're back! This popular class will commence again in London Waterloo starting January 2024.

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