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Pregnancy, Birth & Beyond

Benefits of Yoga

What are the Benefits of Yoga?

It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Physical benefits of yoga

Helps create a toned, flexible and strong body

Improves respiration, energy and vitality

Helps maintain a balanced metabolism

Promotes cardio and circulatory health

Improves athletic performance

Mental benefits of yoga

Helps you relax and manage the stresses of modern life

Teaches you how to get out of your head

Conscious benefits of yoga

Encourages greater awareness and self-acceptance

Develops a greater connection with your body, helping you be at one with yourself

Peace & Calm with Access Bars®

I offer access bars LONDONAccess Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.

The Bars® are about being less programmed and more conscious.

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